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I'm the King of the Common Cold – and I Can Share with You Tips for Staying Healthy

At this point a year ago, I ended up on a TV programme alongside three vocalists. There was a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, just for something to say, I wondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Reaction from the Three Performers

At mention of my night out, this trio of troubadours in the TV green room did two things. To begin with, they shrunk away from me slightly. Secondly, they launched into an animated conversation regarding ways to stay cold-free which expected because of their careers was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises which herald the coming storm, either kick me out of the room or leave themselves. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you dear. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Bless her. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

So no, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to sanitize hands regularly all winter long as far as I could deduce plus, there were special precautions required for social events and gatherings. Ahead of any such engagement, she advised several sprays of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Extreme. I appreciated it. And, get this, she insisted on following it up post-event with more spray of the product.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, repurchased, found, and so on. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. Still, all a price worth paying. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I’m ready for battle.

Written by

Lisa Simmons

A seasoned gaming analyst with over a decade of experience in online casinos, specializing in slot machine mechanics and player psychology.

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